Denying what may be going on or not seeking help due to shame keeps you stuck. Changing the way you view depression, letting go of denial and shame can mean changing your life.
We all rush to the doctor when we come down with a physical ailment. For some reason though we make excuses or ignore signs that point to something being off-kilter mentally.
The stigma attached to “mental illness,” results in unneeded suffering. We can admit when we have a physical illness but share the fact we are suffering from depression? No way!.