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Including mental health in your fitness regime

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By Dr Seema Mehrotra

Including mental health in your fitness regime
It’s important to understand that mental health is important to all of us, and not only to those who have a mental illness

When you are doing well, why bother about your health? Given the rise in health consciousness, this may sound like a foolish question to ask. This implies that we are realizing the importance of preventing health problems and of enhancing fitness because we see its relevance in leading a satisfying and productive life.

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