Including mental health in your fitness regime


By Dr Seema Mehrotra

Including mental health in your fitness regime
It’s important to understand that mental health is important to all of us, and not only to those who have a mental illness

When you are doing well, why bother about your health? Given the rise in health consciousness, this may sound like a foolish question to ask. This implies that we are realizing the importance of preventing health problems and of enhancing fitness because we see its relevance in leading a satisfying and productive life.

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